Guided Meditation downloads (mp3s)

from the free online course featuring various meditation techniques

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Guided Meditation MP3's

 

 

 

 

 

 

 

 

 

Proper preparation for your meditation is extremely important.

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Class 1: Imagine the candle as an entrance way to the vast spiritual dimensions permeating everything.

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 Class 2: You are a tiny drop hurtling through the heavens...

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The simple truth is that no matter which philosophy or religion you investigate, all recognise that within each of us are all the qualities of heaven.

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Music may be considered the language of the soul.

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For millions of years the ocean has done this...It has breathed against the shores of country after country.

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It is just before the dawn on a warm summerís morning. Fly, dive and explore...

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Pick up a leaf. Place it in the palm of your hand...

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A mantra is a word or a phrase that is repeated over and over as a means of achieving focus and concentration for deep meditation.

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Imagine that the people all around you are perfect, perfect souls.

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This is an exercise in expanding the 'aah' moment

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Imagine yourself walking alone in a desert. You have a choice which path you travel...

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When you look outside, how much of 'you' exists out there?

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Stop for a moment and listen, only listen to the universe around you

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As you gaze into the flame look back in time before anything existed...

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Imagine yourself walking along a forest path, it's warm and the fragrances are fresh and inspiring...

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Sit with your eyes closed and concentrate all of your attention on your heart...

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Feel yourself entering the spot, as if you have shrunk yourself and you are travelling into its reality...

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How to go to sleep easily and to offer the best opportunity for spiritual dreaming

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A classic Yoga exercise consciously bringing light to every part of the body.

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A pilgrimage to yourself. Be still and know that I am.

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A special 54 minute meditation for Premium members to take you to your highest.

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Guided Meditation Videos

 

 

The Ocean Breath Video (mp4)
Duration: 2:55 Author: Meditation Society of Australia


Learn to Meditate

For hundreds and thousands and even millions of years the ocean has done this. It has breathed against the shores of country after country. Shaping the crevices and caves and cliffs, smoothing the sands, exposing and carving the rocks for the myriads of life forms that evolved and found just the nutrients necessary for them to grow and thrive.

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Take this moment right here and now Video (mp4)
Duration: 4:34 Author: Meditation Society of Australia


Learn to Meditate

Am I living my highest and deepest vision of myself? Am I settling for what is easiest, what my parents or my friends want rather than living the highest dreams that I have for myself?

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The Aah Moment Video (mp4)
Duration: 3:41 Author: Meditation Society of Australia


Learn to Meditate

We are much larger than one tiny human being, it is our Aah moments (moments of the heart) that show us this.

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~ Don't forget to look for free meditation exercise downloads within the online course ~

 

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