Guided Meditation downloads (mp3s)

from each class of our free online course

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Guided Meditation mp3's featuring various meditation techniques

 

 

 

 

 

 

 

 

 

Free introduction to meditation

Proper preparation for your meditation is very important. Check out these simple steps.

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Free guided meditation exercise

from class 1: Imagine the candle as an entrance way to the vast spiritual dimensions permeating everything.

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 From class 2: You are a tiny drop of water hurtling through the heavens to our precious blue planet below...

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Class 3: No matter which philosophy or religion you investigate, all recognise that within each of us are all the qualities of heaven.

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Class 4: Meditation music, and an exercise meditating to it.

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Class 5: For millions of years the ocean has done this...It has breathed against the shores of country after country.

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Class 6: It is just before the dawn on a warm summerís morning. Fly, dive and explore...

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Class 7: Pick up a leaf. Place it in the palm of your hand...See your part in the cycle of nature.

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Class 8: A mantra is a word or phrase that is repeated as a means of achieving focus for deep meditation (also called japa meditation).

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Class 9: Imagine yourself walking alone in a desert. You have a choice which path you travel... Chose your highest future!

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Class 10: This is an exercise in expanding the 'aah' moment, that moment of natural meditation.

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Class 11: A great travelling meditation: Look around and imagine that the people around you are perfect souls.

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Class 12: As you gaze into the flame look back in time before anything existed...

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Class 13: When you look outside, how much of 'you' exists out there? Strip back the layers to reveal your inner self.

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Class 14: Stop for a moment and listen, just listen to the universe around you

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Class 15: If you can't be there, imagine yourself walking along a forest path, it's warm and the fragrances are fresh and inspiring...

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Class 16: Sit with your eyes closed and concentrate all of your attention on your heart... Listen to your inner voice.

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Class 17: Exploring the quantum world. Feel as if you have shrunk yourself and you are travelling into its reality...

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Class 18: De-stress! How to go to sleep easily and to offer the best opportunity for spiritual dreaming.

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Class 19: A classic Yoga exercise consciously bringing light to every part of the body.

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Class 20: A pilgrimage to yourself. Be still and know that I am.

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A special 54 minute meditation for Premium members to take you to your highest.

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Guided Meditation Videos

 

 

The Ocean Breath Video (mp4)
Duration: 2:55 Author: Meditation Society of Australia


Learn to Meditate

For hundreds and thousands and even millions of years the ocean has done this. It has breathed against the shores of country after country. Shaping the crevices and caves and cliffs, smoothing the sands, exposing and carving the rocks for the myriads of life forms that evolved and found just the nutrients necessary for them to grow and thrive.

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Take this moment right here and now Video (mp4)
Duration: 4:34 Author: Meditation Society of Australia


Learn to Meditate

Am I living my highest and deepest vision of myself? Am I settling for what is easiest, what my parents or my friends want rather than living the highest dreams that I have for myself?

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The Aah Moment Video (mp4)
Duration: 3:41 Author: Meditation Society of Australia


Learn to Meditate

We are much larger than one tiny human being, it is our Aah moments (moments of the heart) that show us this.

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~ Don't forget to look for free spiritual discourses and free meditation exercise downloads within the online course ~

 

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